15 Surprising Home Remedies for Addiction to Alcohol

Remember that everyone’s journey is unique, and finding the right combination of techniques that work for you is key. Building a supportive network, seeking therapy, and making necessary lifestyle changes can also complement these mind-body practices. It contains a compound called silymarin, which is believed to protect the liver from alcohol-induced damage. While milk thistle may not directly help with quitting drinking, it can support overall liver health during the recovery process. We have the expertise needed to provide you with a thorough supplement overview.

Recovery Coaching

It helps manage diabetes, lower cholesterol levels, improve bone health, and is also beneficial for skin and hair. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Both American and Asian ginseng can easily break down the alcohol in your body and flush out the toxins. Research studies have also proved that ginseng can reduce the rate of alcohol absorption in your stomach. Learning to work through difficult emotions and handle these challenges in more productive ways can improve your relationships and overall well-being, not to mention help reduce the urge to drink.

Vitamin B

• Hydration and maintaining a balanced diet are critical in managing alcohol cravings.
• A potent multivitamin like Legion Triumph is often a good idea, and results are generally even better when combined with amino acids found in supplements like BR Restore.
• There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies.
• Quitting drinking is best done with support, along with a solid recovery plan.

They involve consciously vocalizing positive statements to oneself, reaffirming an individual’s ability to cope with cravings and to maintain control over their actions. On the other hand, substitution techniques involve replacing the craving or addictive behavior with a healthier alternative. For instance, sipping on a flavored water when you feel an alcohol craving, or joining a yoga class in your usual happy hour slot. Substitution strategies aim to rewire habitual patterns and ultimately, reduce dependency on alcohol. Additionally, there’s a stark difference between wanting a glass of wine after a long day and obsessing about it all day long.

Building a Supportive Network

If you’re interested in exploring therapy options, reach out to a mental health professional who specializes in addiction treatment. B vitamins, including herbs to curb alcohol cravings thiamine (B1), riboflavin (B2), niacin (B3), and pyridoxine (B6), are essential for maintaining overall health and well-being. Alcohol abuse often depletes these vitamins in the body, which can lead to various physical and mental health issues. By replenishing B vitamins, individuals can help alleviate withdrawal symptoms and support the recovery process. By promoting liver health, dandelion root may indirectly contribute to the journey of quitting drinking.

Creating Healthy Habits

Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain.

• Through independent research, I have identified a number of supplements for detox and withdrawal that actually work to relieve these symptoms.
• Antabuse is not available OTC and requires a prescription from a doctor.
• These cravings can occur at any time and can be triggered by various factors, such as stress, social situations, or even certain foods.
• Experiencing alcohol cravings may not automatically mean you have an AUD.
• Regular meditation practice can help individuals reduce stress, manage cravings, and improve overall mental well-being.

Other studies have shown that omega-3 supplements reduce cravings for nicotine and reduce the number of cigarettes people smoke daily (26, 27). But once I started supplementing with citicoline, I noticed an improvement in my cognitive function because it increased my levels of acetylcholine and dopamine. I still take it to this day because it https://ecosoberhouse.com/ helps me focus, improves my mental energy, and clears brain fog. Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak.

Best Supplements for Alcohol Cravings

Not only does our brain get used to being exposed to alcohol, but so does our body. When we drink, alcohol slows down messaging from our brain to the rest of our body. Alcohol is also toxic to our body, which disrupts our hormones and damages cells. Mindfulness meditation is a practice that focuses on increasing our awareness of the present moment. By using meditation to calm our mind and body, we can increase our mindfulness to become more aware of what we’re sensing and feeling without distraction or judgment. Vivitrol is a once-monthly injection brand-name version of naltrexone that works by inhibiting the high that people experience when they drink alcohol.

Our Brain Adjusts

A positive distraction can help occupy your thoughts and energy, giving you something to focus on besides the urge to drink. “A typical craving might last for 3 to 5 minutes,” notes Christina Hanks, senior recovery coach and care team manager at Tempest. When a craving for alcohol strikes, a good first step involves acknowledging the craving, according to Mehta. She goes on to explain that while the craving might be intense, it will lessen and pass in a few minutes. Mindfulness and meditation can appear abstract for beginners, but their application for proactive craving management is strongly backed by science.

• In addition, magnesium may help treat depression, fatigue and stomach upset, which are common symptoms of alcohol withdrawal.
• Individual responses may vary, but the overarching evidence shows that it provides tangible benefits for individuals battling alcohol dependency.
• Therapy and counseling can be invaluable resources for individuals seeking to quit drinking.

A significant percentage of chronic alcoholics and drug addicts are malnourished and are deficient in thiamin, folate, B-6 and important minerals. Studies suggest that alcoholics who improve their general nutrition maintaining sobriety longer. In addition to supplements for alcohol cravings, there are several prescription medications that can help you cut back or quit drinking.

Every individual’s journey to sobriety is unique, and it’s important to find a comprehensive approach that suits your specific needs and goals. Alcohol addiction, also known as alcoholism or alcohol use disorder (AUD), is a chronic disease characterized by the compulsive and uncontrolled consumption of alcohol. It is a complex condition that affects both the physical and mental well-being of individuals. Before discussing the role of food in curbing alcohol cravings, it is important to understand what fuels these cravings in the first place. This herb is an excellent home remedy for treating liver diseases caused by alcoholism. This herb enhances liver functions, along with repairing the damage caused to the liver.